News, Policies, & Trends

Food Stamp Benefits too Low for a Healthy Diet, New Study Confirms

By | Feb 8, 2012

In 2008, Children’s HealthWatch and partners reported on a unique study aimed at finding out whether food stamp benefits enable low-income families to buy what they need for a healthy diet. Now we’ve got a followup.

The answer now, as before is no. And though the followup was conducted only in Philadelphia, the findings are generally applicable to other urban areas, including the District of Columbia.

For both studies, Children’s HealthWatch developed a shopping list based on the U.S. Department of Agriculture’s Thrifty Food Plan (TFP) — the current basis for setting the maximum value of food stamps.

Then a couple of trained graduate students went to stores of various sizes in four low-income neighborhoods. They collected prices for the items on the shopping list and noted items that weren’t available.

Not surprisingly, small stores didn’t stock anything close to the TFP market basket. An average of 50% of the items were missing — mostly fresh fruits and vegetables and other “healthy, nutrient rich foods.” Even medium-sized stores stocked, on average, only two-thirds.

But, in a way, what was on the shelves (or not) didn’t matter because food stamp benefits wouldn’t have covered the costs of the TFP items.

A family of four with the maximum benefit would have been short an average of $196 per month. In other words, it would have had to come up with $2,352 per year to eat according to the TFP that met its nutritional needs.

Shortfalls were considerably higher for families who have to rely on nearby small stores — $251 per month or more than $3,300 a year for the family of four.

Recall that the current maximum food stamp benefit reflects the 13.6% boost Congress passed as part of the Recovery Act. Without it, the family of four would have been short an average of $276 per month or somewhat over $3,300 per year.

This is clearly more than a low-income family can afford. Even now, as one the Drexel University’s Witnesses to Hunger says, “The amount we get for three meals a day is not cutting it …. [W]e have to eat unhealthy food.”

The food stamp boost is due to end in November 2013 rather than, as originally expected, some five or so years later. Congress foreshortened its life to offset the costs of some other measures.

Congress could, of course, restore the funds it raided, thus giving the food stamp program enough to pay for the boost until the inflation-adjusted cost of the TFP yielded the same results.

Children’s HealthWatch recommends this. The Food Research and Action Center is campaigning for it as well.

Yet there’d still be a shortfall — at least for a great many families in urban areas. Children’s HealthWatch mentions families in rural communities as well.

The root cause here is the way food stamp benefits are calculated, i.e., costs of the items in the TFP, adjusted annually for nationwide price increases.

The Food Research and Action Center (FRAC) recommended some time ago that food stamp benefits be based on USDA’s Low-Cost Food Plan. This plan, it said, is “the lowest of the three government budgets for normal use” and “generally in line with what low and moderate-income families report they need to spend.”

Children’s HealthWatch says the food plan switch should be considered — specifically to more accurately reflect food costs in areas where they’re higher than nationwide averages.

The Low-Cost Food plan now costs, on average, about 23% more than the TFP. This is considerably less than all but the poorest households spend.

The latest food security survey for USDA found that households with incomes above 185% of the federal poverty line — then about $40,790 a year for a family of four — spent 30% more than the TFP created for their size and configuration.

That’s just 1% more than the average shortfall the Children’s HealthWatch researchers found.

The food stamp program is due for reauthorization this year, along with the rest of the complex and controversial Farm Bill. Highly doubtful that Congress will even try to enact a revised law until some time after the elections.

But it’s still good to get the fundamental benefits issues on the radar screen — and keep them there in as many ways as we can.

I, for one, would like to see mystery shoppers armed with TFP grocery lists prowling corner stores and supermarkets all over the country

Photo credit: Tanya Patrice


  1. Posted Mar 20, 2013 at 1:18 pm | Permalink

    Is it really that food stamp benefits too low for a Healthy Diet??? And this total reading seem to me very inspirational to follow for mine. Thanks for this sharing.

  2. Posted Aug 29, 2013 at 12:21 pm | Permalink

    The days of working yourself through school and still doing well are just about over. So before you start judging us, walk a mile in our shoes. I all bills and student loans on time every month,but the burden is overwhelming. I am 27, and cannot even fathom the day where I feel financially stable enough to have children and buy a home

  3. Posted Sep 11, 2013 at 5:23 am | Permalink

    The demand of organic foods is increasing and people are buying organics from local farmers market. These food are safer as they do not use pesticides and chemicals and are thus better. Even buying local has many advantages, you can get fresh fruits and vegetables

  4. Posted Sep 20, 2013 at 8:00 am | Permalink

    .This helps them to learn from the experts whether the child's development in terms of height and weight is proper…

  5. Elizabeth
    Posted Oct 19, 2013 at 10:18 pm | Permalink

    You are disregarding the supply and demand aspect of the issue here. The individuals in these areas are responsible for what the stores stock, not the store. If they stock items and they do not sell, they lose revenue; thus creating a loss in sales. A loss in sales in a downward spiral, possibly eliminating that store from the area altogether. If the people would choose healthier foods, the stores would stock these foods. Increasing food stamps would not make a difference in healthy lifestyles, it will increase obesity! Teaching mothers how to cook again, health over convenience, and better choices is where the issues are. It is not impossible to be low income and healthy. Why is it no one ever wants to speak of Food Stamps paying for plant seeds and plants? Because are to lazy to do for themselves! This is possible even in apartments, I have done it! Stop making excuses. Stop buying 5 lb. bags of Tyson chicken nuggets and cook your kids a healthy meal.

  6. Posted Dec 11, 2013 at 6:51 pm | Permalink

    The days of operating yourself through university and still doing well are just about over. So before you start evaluating us, stroll a distance in our footwear. I all expenses and student education loans on time each 30 days,but the pressure is frustrating. I am 27, and cannot even comprehend the day where I feel economically constant enough to have kids and buy a home

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  9. Posted Mar 29, 2016 at 8:43 pm | Permalink

    The days of working yourself through school and still doing well are just about over. So before you start judging us, walk a mile in our shoes.

  10. Posted Apr 2, 2016 at 8:52 am | Permalink

    That was really informative. Thank you so much and keep sharing such stuff

  11. Posted Oct 4, 2016 at 2:12 pm | Permalink

    Thanks for nice post. The food stamp boost is due to end in November 2013 rather than, as originally expected, some five or so years later.

  12. Posted Oct 20, 2016 at 5:22 am | Permalink

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  13. Posted Oct 21, 2016 at 7:00 pm | Permalink

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  15. Posted Feb 13, 2017 at 7:09 am | Permalink

    Informative article, you can also include fresh fruits and vegetables for a healthy diet, there are some of the online grocery stores which provide fresh fruits and vegetables online in minimum prices as compared to market prices.

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    Posted Mar 10, 2017 at 11:45 am | Permalink

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  17. Bessie
    Posted Mar 29, 2017 at 9:23 pm | Permalink

    Healthy diet is essential for health and fitness. A recent report in the Journal of the American College of Cardiology connected light drinking (characterized as one drink a day for ladies and two for men) to critical heart benefits. Record all that you eat for a day – and no reasonable skirting the things you're humiliated about. "The thought is to record it without judgment," says Kathrine Sellers Williams, MEd, RD, LD, a nutritionist, health mentor, and fitness coach with Cafe Physique in Atlanta. "You can't change what you're not mindful of or don't recognize." Healthy living incorporates enthusiastic wellbeing and satisfactory rest. How has your state of mind been recently? It is safe to say that you are encountering any indications of misery or uneasiness? Do you for the most part rest soundly for seven to eight hours a night? How solid are your associations with family and companions? It is safe to say that you are connected to with social or otherworldly gatherings that improve your life? at the end this was a very informative article and i enjoyed it a lot.

  18. Mommy
    Posted Mar 29, 2017 at 9:33 pm | Permalink

    Nice information Kathryn. Healthy food for healthy life is always necessary, I found lots of good stuff in this article. Fresh fruits are essential for getting vitamins our body need. A balanced diet is all between you and your fitness so pick carefully when you shop for groceries. If you are not sure what to eat to maintain healthy life then you can find guidance in this article. I totally agreed about the low cost food hazards. Also check the expiry date before you buy anything to eat. Too much sweet is also not good for kids, it creates cavity in there teethes and obesity in them. So far it is very difficult to get them eat vegetables, you have to be creative and find yummy recipes to get them eat the vegetables.

  19. Posted Apr 22, 2017 at 4:25 am | Permalink

    Howdy Kathryn Baer
    Thanks for nice post. The food stamp boost is due to end in November 2013 rather than, as originally expected, some five or so years later.